![]() ![]() In fact, wellbeing is even more than that. And he knew the answer from his research-the opposite of unhappiness is not happiness. His controversial pledge was to use psychology to answer the questions: What makes life worth living? And how do we focus on people’s strengths rather than their weaknesses? (Seligman 2011, 2019).īut first, he had to answer a more fundamental question: “Is the good simply the absence of the bad?” (Seligman, 2019, p. And it was a radical turnaround that received some opposition. While the traditional ‘disease model’ focused on what was wrong and the problems people faced, positive psychology turned its attention to what is right-the good life. It led to a revelation in 1999 that re-shaped his personal view of psychology and, as head of the American Psychological Association (APA), changed the direction of the field as a whole (Seligman 2011, 2019). Starting with animal studies and then moving on to humans, Seligman recognized that when things go wrong and appear outside our control, we can adopt a state of hopelessness. PDF Introduction to Positive Psychology & Martin Seligman ![]() 5 Positive Psychology Assessments (PDF).5 Positive Psychology Interventions for Mental Health (PDF).9 Practical Positive Psychology Worksheets for Mindfulness (PDF).15 Free Positive Psychology Exercises (PDF).21 Activities for Teaching Positive Psychology.PDF Introduction to Positive Psychology & Martin Seligman. ![]()
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